Leandro Carvalho borrowed from all three workouts to develop his routine for crafting a bottom that is a work of art. Which Women Have the Best Buns in the World? Ballerinas, samba dancers, and women practicing the Afro-Brazillian fighting style of capoeira. Test again every 30 days, and watch your butt LIFT. Pencil: See if you pass the pencil test before you start the program.Measurement Tracker Card and Tape Measure: Watch the inches melt away as your entire body transforms.Take them with you to create your own workout-on-the-go. Triangle Training Workout Cards: These cards contain step-by-step instructions on Leandro’s signature moves.Booty Basics: In this introductory video, Leandro shares his TriAngle Training secret, signature moves, and tips on proper form to help you get the most out of the program.Fat-Burning Food Guide: This easy-to-follow meal plan was created by a nutritionist and is filled with mouthwatering, Brazilian-inspired recipes that will help you slim down without sacrificing flavor.Booty Makeover Guide: This booklet includes the Booty Blueprint to help you determine your current shape and the Booty Makeover Calendars customized to your particular shape so you know which workout program to follow to achieve your desired shape.Tummy Tuck: Leandro’s surefire way to get flat, sexy abs in just 15 minutes.Cardio Axe: Feel like you’re dancing in the streets of Brazil with Leandro’s signature axe (pronounced “ah-shay”), a fat-burning, cardio-blasting, and dance-based workout that delivers all-over slimming results fast.Look like a sexy supermodel–lean and toned, without the bulk.
Sculpt: In this Brazil Butt Lift Workout video, Leandro takes you through a total-body workout with a sexy Brazilian twist, to sculpt your entire body while focusing on your glutes.Leandro uses his secret weapons–the Booty Resistance Band and ankle weights–to lift your butt to new heights. High & Tight: Focus on all those stubborn trouble zones: the hips, glutes, and saddlebags.Bum Bum: Leandro’s signature workout (named after the Brazilian slang for “butt” and pronounced “boom-boom”) combines fat-blasting cardio with the best lower-body sculpting moves you’ve ever tried.To reduce cellulite, make sure you are eating a diet rich in natural whole foods and drink your water (60-100 oz). You'll shape your booty in all of the right. Solution: You already have the VA VA VOLUME- you just want to slim down and tame that beast! You need help getting rid of the cellulite so you require cardio and sculpting to burn the fat and shape your booty. Usually flabby and dimply (eek cellulite), it's a little too much of a good thing. While your booty is round & full, it's too heavy and busts out in the wrong places. Hey that IS OK, but as long as it's not stopping traffic and causing accidents in a bad way (think pull over dat ass too fat). Leandro's signature Brazilian dance moves will slim those bulges while the toning moves with shape the muscles underneath so your butt rounds out BEHIND you, not to the sides. This is going to deliver the optimal combo of cardio and toning work. Solution: You will follow the "Slim & Shape" schedule. Pear Shape: Curves are a GOOD thing, so embrace that you have it! BUT if you have curves that need some firming, and have a pear shaped booty, you may find yourself a little bottom heavy! Larger hips & stubborn saddlebags that stick out to the side give you a wide-angle silhouette. This schedule will help you shape and tone all of the butt muscles for a "volumizing" result! Follow this plan to get rounder and firmer! Solution: You will follow the "Lift & Shape" schedule.